There’s a huge chance that if you’re caught sleeping at work, you can either be suspended or you can lose your job for good. In a few weeks, you’ll find yourself needing money and applying for instant payday loans. But just when you thought you are on your way to saving yourself from the horror, you are actually just starting. These loans may provide you the cash that you need but they come with high costs – interests, repayment terms, etc.

So why wait to be kicked out from your job? If you find yourself dozing off in your cubicle, consider these tips to help you avoid daytime sleepiness.

Get enough sleep at night. This is self-explanatory. If you want to be awake the whole day, you need to get adequate sleep at night. Many of us shave a few hours from our sleep time to read a book, to watch TV, to eat, to party, etc. Doing so will make us very sleepy the next day. Bear in mind that many adults need at least seven hours of nighttime sleep.

Make your bedroom cozy. The bed is for sleeping, not for reading, working, or playing video games. Take out all distractions from your bed. The television should be taken out of the bedroom. Computers, work files, and food should be out of sight as well. Use comfy sheets and pillows that will invite you to sleep.

Be consistent with your wake-up time. Set your body clock. Go to bed and get up at the same time, even when you don’t have work or other appointments. First, determine your ideal wake up time. Stick to it for at least 2 weeks just to establish a cycle. Within a few months, you’ll find yourself dozing off at a consistent time as well.

Eat healthy and regularly. If you eat at a regular time, it will also help regulate your body clock or rhythm. For instance, instead of just eating a cereal bar or drinking hot chocolate, why not eat a big yet healthy breakfast? This will keep you on the move the whole day and save you from too much sleepiness. Set your dinner at least 2 hours before your sleeping time.

Avoid too much caffeine. Consuming too much caffeine during the day will give you a difficult time sleeping at night. You may drink tea to substitute for your coffee.

Remember these tips and avoid getting an unexpected termination from your job. These tips will help you boost your energy at work and save you from the horrors of cash advance payday loan – these are loans that could cause serious mess to your personal finances.